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Rough week in general. Had a failed procedure at the hospital which means I have to go back and have it again. But, that was last week. This week I'm getting back on track!
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2021:
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1991 kcal
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Fat: 96.43g | Prot: 60.25g | Carbs: 234.48g.
Breakfast: Egg, Butter, Bob's Red Mill Organic Coconut Flour, Smucker's Strawberry Jam, Sugar. Lunch: Kraft Velveeta Cheese, Penne. Dinner: Great Value Cashew Halves & Pieces, Crystal Farms Shredded Cheddar Cheese, Newman's Own Olive Oil & Vinegar Dressing, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Breyers CarbSmart Vanilla Ice Cream, Reese's Peanut Butter Cups Assortment. more...
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steady weight
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