Weigh In record (no journal entry) for 09 February 2021
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52.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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330 kcal
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Fat: 12.37g | Prot: 15.18g | Carbs: 39.43g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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