Weigh In record (no journal entry) for 06 November 2013
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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3294 kcal
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Fat: 173.14g | Prot: 115.54g | Carbs: 329.84g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Queijo Provolone, Havanna Alfajor de Doce de Leite, Empanada de Carne. Snacks/Other: Kellness Barra de Cereais Banana, Aveia e Mel, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Bauducco Torrada Multigrãos, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Cenouras, Castanhas de Caju Torradas sem Sal. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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