Weigh In record (no journal entry) for 09 February 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1358 kcal
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Fat: 46.19g | Prot: 37.83g | Carbs: 207.24g.
Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Forvita Margarine, Pisang Roti (dengan Margarin), Pisang, Buah Pir, Pepaya. more...
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Gaining 1.4 kg a Week
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arienaya's Weight History
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