Weigh In record (no journal entry) for 09 February 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1042 kcal
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Fat: 49.91g | Prot: 70.30g | Carbs: 83.55g.
Breakfast: Dada Ayam Kukus, Alfamart Ikan Pindang, Quaker Instant Oatmeal. Lunch: Starbucks Caramel Macchiato (Grande), Starbucks Smoked Beef Quiche. Dinner: Putih Telur Matang, Kecambah, Tempe Goreng, Tahu Kukus, Nasi Putih. more...
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Losing 2.1 kg a Week
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Alfiyah fia's Weight History
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