Weigh In record (no journal entry) for 09 February 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1154 kcal
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Fat: 31.48g | Prot: 32.48g | Carbs: 199.09g.
Breakfast: Buah Naga. Lunch: Tropical Minyak Goreng 2X Penyaringan, Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Kemiri, Cumi Goreng, Selada Daun Hijau, Sawi Hijau. Dinner: Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau. Snacks/Other: Khong Guan Classic Milk Marie, Durian, Pisang, Telur Rebus, Quaker Instant Oatmeal, Buah Naga. more...
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Losing 0.4 kg a Week
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