Weigh In record (no journal entry) for 09 February 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1152 kcal
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Fat: 40.28g | Prot: 72.11g | Carbs: 117.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Dried Chia Seeds , Egg Yolk , Egg White. Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Chili, ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Boiled Egg, Shirataki Mie Basah Matang. Snacks/Other: Oranges , Garuda Kacang Telur, Ultra Milk Susu UHT Full Cream (200Ml), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roma Sari Gandum. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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duinatha's Weight History
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