Weigh In record (no journal entry) for 09 February 2021
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1704 kcal
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Fat: 71.77g | Prot: 124.00g | Carbs: 149.43g.
Breakfast: Sambal Matah, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Soto Ayam. Lunch: Meiji Plain Crackers, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Terung, Kelapa Kering. Dinner: Biji Bunga Matahari Kering (tanpa Garam), Fitbar Fitbar Tiramisu Delight , Kelapa Kering, Sayuran Rebus (tanpa Daging), Terung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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2143 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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