Weigh In record (no journal entry) for 04 February 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1511 kcal
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Fat: 40.98g | Prot: 52.33g | Carbs: 230.93g.
Breakfast: Body & Fit Protein Breakfast. Lunch: AH Volkoren Muesli Bonk, AH Magere Yoghurt. Dinner: Van Gilse Karamel Schenk Stroop, Poedersuiker, AH Pannenkoeken Naturel. Snacks/Other: Jumbo Bloemen Honing, Sultana Knappers Kaneel (12,3g), Euro Shopper Marie Biscuit. more...
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2096 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Riannevw16's Weight History
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