Weigh In record (no journal entry) for 03 February 2021
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1464 kcal
|
Fat: 61.83g | Prot: 69.41g | Carbs: 166.59g.
Breakfast: Body & Fit Protein Breakfast. Lunch: AH Kipgrillworst Plakjes, Bruine Boterham. Dinner: AH Zigeuner Gehaktschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Cappuccino, Appelmoes, Banaan, Aardbeien, Cantaloupe Meloenen, Kiwi, Peren, Lay's Paprika Chips (Zakje), Perfekt Nacho Cheese Tortilla Chips. more...
|
|
2016 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Riannevw16's Weight History
|