Weigh In record (no journal entry) for 09 January 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1496 kcal
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Fat: 86.21g | Prot: 57.68g | Carbs: 126.87g.
Lunch: AH Kipgrillworst Plakjes, Afbakbroodje, Ciao Carb Croissant, AH Frikandelbroodje. Dinner: Calvé Satésaus, Frieten, Bitterballen, Frikandel. more...
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Losing 1.4 kg a Week
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Riannevw16's Weight History
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