Weigh In record (no journal entry) for 17 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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600 kcal
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Fat: 35.20g | Prot: 12.80g | Carbs: 56.80g.
Breakfast: Jan Poffertjes. more...
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Losing 0.7 kg a Week
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Riannevw16's Weight History
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