Weigh In record (no journal entry) for 16 November 2020
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1442 kcal
|
Fat: 58.18g | Prot: 49.90g | Carbs: 178.83g.
Breakfast: AH Kipgrillworst Plakjes, Afbakbroodje. Lunch: AH Kipgrillworst Plakjes, Afbakbroodje, Calvé Pindakaas met Stukjes Noot, AH Wit Bolletje. Dinner: AH Krokante Kipfiletschnitzel, AH Kleine Krieltjes, Gekookte Wortelen. Snacks/Other: Ben & Jerry's Cookie Dough. more...
|
Losing 4.2 kg a Week
|
|
Riannevw16's Weight History
|