Riannevw16's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

75.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

2288 kcal

Fat: 88.05g | Prot: 88.62g | Carbs: 286.19g. Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Kipsaté, Pistolet. Dinner: Frieten, Pitabrood, Vomar Griekse Steak. Snacks/Other: Knoppers Nutbar. more...

2587 kcal

Exercise: Football (soccer) - 1 hour, Bicycling (moderate) - 21/kph - 18 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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