Weigh In record (no journal entry) for 06 October 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1461 kcal
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Fat: 42.08g | Prot: 47.79g | Carbs: 224.24g.
Breakfast: Duo Penotti Chocopasta, Bruine Boterham. Lunch: Mandarijn, Appel, Galia Meloen. Dinner: AH Zachte Pita Broodjes, AH Pita Shoarma , AH Goudse Kaas Jong Belegen 30+. Snacks/Other: Lay's Naturel Chips (Zakje), Sultana Fruitbiscuit Bosvruchten. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Riannevw16's Weight History
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