Riannevw16's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

77.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1946 kcal

Fat: 43.91g | Prot: 59.25g | Carbs: 190.91g. Breakfast: Gebakken Ei, Bolletje Wit. Lunch: Van Dobben Kroket, Witte Boterham. Dinner: AH Kipgrillworst Plakjes, Afbakbroodje. Snacks/Other: Rode Tafelwijn, Banaan. more...

2121 kcal

Exercise: Exercise Machine - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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