Weigh In record (no journal entry) for 10 January 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1682 kcal
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Fat: 68.97g | Prot: 121.21g | Carbs: 142.20g.
Breakfast: Frijoles Refritos, Nutrileche Leche, Tortillas de Maíz, Capullo Aceite de Canola, Huevo. Lunch: Pechuga de Pollo, Lomo de Cerdo, Tomates, Tortillas de Maíz, Frijoles Refritos. Dinner: AdeS Leche de Soya, Atún en Agua (Enlatado), Hellmann's Mayonesa Light, Habaneras Galleta Integral, Tomates, Guacamole. Snacks/Other: Farmacias Similares Simi Low Carb Protein, Leche, Manzana Golden, Avena en Hojuelas, Aladino Crema de Cacahuate, Gelatina Light, Pechuga de Pollo, Tortillas de Maíz, Guayaba, Bimbo Donitas Espolvoreadas, Longaniza. more...
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Losing 0.4 kg a Week
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