Okay I walked away for a couple days but now I’m back. Hope everyone had a great weekend. Time to get this body back on track 🙂
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118.7 kg
Lost so far: 5.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1090 kcal
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Fat: 33.25g | Prot: 144.62g | Carbs: 46.79g.
Breakfast: Cucumber (Peeled) , Boar's Head Black Forest Deli Ham, Egg White, Scrambled Egg . Lunch: Intek Protein Evolution - Vanilla. Dinner: Trader Joe's Persian Cucumber, Roma Tomatoes, Spinach , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Apples . more...
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Gaining 1.9 kg a Week
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