Weigh In record (no journal entry) for 06 November 2013
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
1047 kcal
|
Fat: 41.02g | Prot: 114.21g | Carbs: 66.51g.
Breakfast: Future Life High Protein Smart Food. Lunch: Cucumber (with Peel), Lettuce, Beef Steak (Lean Only Eaten). Dinner: Woolworths Lean Beef Mince, Tomato and Onion, Mushrooms, Tomato Paste, Potatoes (Flesh, with Salt, Boiled), Woolworths Lean Beef Mince. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Lemon Juice, Almonds. more...
|
|
2143 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
foodlover2's Weight History
|