Weigh In record (no journal entry) for 08 February 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1638 kcal
|
Fat: 72.61g | Prot: 50.89g | Carbs: 165.45g.
Breakfast: Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Village Inn 2 Egg Cheese Omelette, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Cheese Pizza. Dinner: Banquet Beef Pot Pie, Goya Rice Sides - Yellow Rice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Merlot Wine, Perdue Chicken Breast Strips, Lemon Juice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|