Weigh In record (no journal entry) for 08 February 2021
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1223 kcal
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Fat: 40.24g | Prot: 45.28g | Carbs: 172.61g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jack Link's Beef Steak Tender Bites. Dinner: Mozzarella Fresca Fresh Mozzarella, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Magnolia Ube Ice Cream, San Pellegrino Limonata (Can). more...
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Losing 3.5 kg a Week
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