Weigh In record (no journal entry) for 08 February 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1620 kcal
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Fat: 67.40g | Prot: 179.11g | Carbs: 93.09g.
Breakfast: Olive Oil, Italian Sausage, Butcher Box Filet Mignon. Lunch: Trader Joe's Buffalo Jerky. Dinner: Eat Smart Asian Affair Salad, Brussels Sprouts, Applebee's Grilled Shrimp. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened, Mamma Chia Organic Chia Seeds, Designs for Health Purepaleo Protein Vanilla, Sambazon Acai Superfruit Packs. more...
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3684 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bradyschmidt's Weight History
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