Sink-or-swim's Journal, 17 Jan 11

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Weigh In record (no journal entry) for 17 January 2011

74.3 kg Lost so far: 32.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

450 kcal

Fat: 7.51g | Prot: 16.43g | Carbs: 80.01g. Lunch: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Dinner: Chicken Enchilada Suiza. Snacks/Other: Original Spray, No Calorie Sweetener Packets, Cinnamon , Oatmeal. more...

2391 kcal

Exercise: Housework - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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Sink-or-swim's Journal, 17 Jan 11

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Sink-or-swim's Weight History