Weigh In record (no journal entry) for 08 February 2021
|
51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1151 kcal
|
Fat: 44.40g | Prot: 87.65g | Carbs: 131.27g.
Breakfast: Leche de Almendras, Tomates, Cebollas, Hojuelas de Avena, Té Verde, Clara de Huevo, Queso Fresco, Galletas de Almendras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Tomates, Pescado al Horno o Hervido, Coliflor Cocido (Fresco). Dinner: Maíz. Snacks/Other: La Ibérica Fondy, Universal Gelatina Diet, Wild Protein Barras de Proteína, Lima. more...
|
|
2081 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, app ejercicios - 31 minutes, Desk Work - 3 hours, Cooking - 1 hour and 48 minutes, Resting - 11 hours and 26 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|