Weigh In record (no journal entry) for 08 February 2021
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77.5 kg
Lost so far: 21.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1328 kcal
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Fat: 50.09g | Prot: 88.10g | Carbs: 127.44g.
Breakfast: Cappuccino, Jumbo Café Noir, Banaan, AH Grof Volkoren Brood. Lunch: Old Amsterdam 35+, Optimel Griekse Stijl Yoghurt Koffie, Katja Apekoppen. Dinner: Kipfilet (Gekookt, Gebakken), Bettine Geitenkaas Naturel, AH Gekookte Bietjes. Snacks/Other: Jumbo Café Noir, Cappuccino. more...
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Gaining 0.8 kg a Week
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chielachiela's Weight History
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