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bigblockjim
Journal
08 Feb 21
bigblockjim's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
101.2 kg
Lost so far:
12.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1477 kcal
Fat: 68.89g | Prot: 115.66g | Carbs: 97.22g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Fried Battered Fish.
Dinner:
Pork Loin (Whole, Lean Only) .
Snacks/Other:
Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds, Jack Link's Original Beef Jerky, Food Lion Original Pork Rinds.
more...
2836 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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bigblockjim's Weight History
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