Weigh In record (no journal entry) for 08 February 2021
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103.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1381 kcal
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Fat: 88.32g | Prot: 87.58g | Carbs: 31.71g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Omaha Steaks Beef Filet Mignon. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Avocados, Green Tea, Water, Coffee. more...
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3037 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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