Weigh In record (no journal entry) for 05 November 2013
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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495 kcal
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Fat: 12.16g | Prot: 22.62g | Carbs: 73.97g.
Breakfast: Quaker Avena Instantanea, Yogurísimo Yogurt Bebible, Noel Mermelada Light, Queso Fresco, Chuker Edulcorante, Café, Galletas de Arroz. Lunch: Lucchetti Spaghetti, Estofado de Carne, Queso Fresco, Dulce de Membrillo. Snacks/Other: Dulce de Membrillo, Queso Fresco. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MilagrosM's Weight History
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