Weigh In record (no journal entry) for 08 February 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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536 kcal
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Fat: 9.02g | Prot: 13.41g | Carbs: 104.05g.
Breakfast: Rambutan (Syrup Pack, Canned), Bananas . Lunch: Mie Sedaap Rasa Kari Ayam, Egg, White Rice. more...
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Gaining 0.2 kg a Week
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