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bismillah... mulai hidup sehat lagi
semangat.... 💪💪💪
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1516 kcal
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Fat: 30.36g | Prot: 137.81g | Carbs: 170.22g.
Breakfast: Tahu Isi, BXN Whey Protein Isolate, Rempeyek, Tahu Isi, Kerupuk Makanan Ringan. Lunch: Tahu Isi, BXN Whey Protein Isolate. Dinner: Gulai Daging Sapi, Nasi Putih, Emping Melinjo, Sop Buntut, Nasi Putih. Snacks/Other: Kopi, BXN Whey Protein Isolate. more...
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10070 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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