Weigh In record (no journal entry) for 08 February 2021
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1091 kcal
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Fat: 47.17g | Prot: 60.99g | Carbs: 104.58g.
Breakfast: Nasi Lemak. Lunch: Fried Tofu , Finna Food Sambal Terasi Uleg, Chicken Thigh, White Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Khong Guan Superco. more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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