Weigh In record (no journal entry) for 08 February 2021
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1985 kcal
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Fat: 55.60g | Prot: 156.86g | Carbs: 215.75g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Apti Aveia em Flocos, Nestlé Mucilon Arroz, Banana Caturra. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado, Tio João Arroz Integral tipo 1. Dinner: Ameixa Seca, Ameixa Seca, Tio João Arroz Integral tipo 1, Frango Desfiado, Vitapower Pasta Integral de Amendoim com Amendoim Granulado. Snacks/Other: Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Mu-Mu Doce de Leite, Ovo, Omelete de Claras, Integralmedica Whey 100%, Banana Caturra, Banana Caturra. more...
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1555 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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carolecker's Weight History
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