Destyaardi's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

86 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

700 kcal

Fat: 28.72g | Prot: 72.71g | Carbs: 54.36g. Breakfast: Tahu, Kem Chicks Sayur Toge. Lunch: Telur Dadar. Dinner: Tempe, Jagung Manis Kuning. Snacks/Other: Apel (tanpa Kulit). more...

2388 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

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Destyaardi's Journal, 29 Dec 19

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Destyaardi's Weight History