Weigh In record (no journal entry) for 08 February 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1103 kcal
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Fat: 40.91g | Prot: 77.54g | Carbs: 112.50g.
Breakfast: Melancia, Ovo Mal Cozido. Lunch: Melancia, Legumes Cozidos, Azeite de Oliva, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Lentilhas. Snacks/Other: Nestlé Iogurte Natural Integral, Mel, Sabor da Terra Semente de Chia. more...
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578 kcal
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Exercise:
Elíptico - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Laudreísa's Weight History
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