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Plugged up system broke free last night. ahhhhh.
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88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2146 kcal
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Fat: 69.55g | Prot: 106.56g | Carbs: 323.79g.
Breakfast: Frosted Mini-Wheats. Lunch: Barbeque Chicken Original Crust Pizza (Family). Dinner: snapple peach green tea, chocolate chip cookies, salmon, penne, lemon dill, green beans (Grillo). Snacks/Other: SoBe Lifewater Acai Fruit Punch, SoBe Life Water Mango Melon, Special K Cereal Bars - Strawberry, Light String Cheese, Apples, Water. more...
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3546 kcal
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Exercise:
Housework - 20 minutes, Shoveling - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 45 minutes, Driving - 10 hours and 40 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 5.1 kg a Week
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