Weigh In record (no journal entry) for 08 February 2021
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1556 kcal
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Fat: 61.04g | Prot: 82.74g | Carbs: 174.30g.
Breakfast: Fig Newtons Fig Newtons, Smartfood Smart 50 White Cheddar Popcorn, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Apples. Lunch: Great Value White American Cheese, Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Mixed Salad Greens, Kirkland Signature Frozen Shrimp, Ranch Salad Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Oranges. more...
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Losing 0.2 kg a Week
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