Weigh In record (no journal entry) for 08 February 2021
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91.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1360 kcal
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Fat: 35.87g | Prot: 61.30g | Carbs: 181.31g.
Lunch: Aldi Gerookte Forelfilets, Fruitsalade. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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