Weigh In record (no journal entry) for 08 February 2021
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39.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1016 kcal
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Fat: 23.15g | Prot: 36.70g | Carbs: 164.41g.
Breakfast: Bihunku Rasa Soto, Air. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Lemet, Risoles. more...
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Losing 0.5 kg a Week
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