Weigh In record (no journal entry) for 08 February 2021
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93.2 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1451 kcal
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Fat: 111.52g | Prot: 80.68g | Carbs: 40.00g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives. Dinner: Ground Beef (85% Lean / 15% Fat) , Cucumber (with Peel) . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Southern Grove Pepitas Roasted with Salt, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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3028 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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