Weigh In record (no journal entry) for 08 February 2021
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2086 kcal
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Fat: 78.56g | Prot: 87.44g | Carbs: 257.44g.
Breakfast: BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Kaufland Walnüsse, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: K-Classic Toast Schmelzkäsescheiben, Brokkoli, Kaufland Bierwurst, Riesa Makkaroni-Chips, Rama Cremefine Zum Kochen 15%. Dinner: Ingwer, Eisbergsalat, Rispentomaten, Gurke (Geschält), Zwiebeln, Florette Feldsalat, Florette Rucola, Rote Paprika, Chicoree, Sellerie, Olivenöl, Top Mare Räucherlachs, Aldi Kartoffelbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Quarktorte, Mandarine, Möhren, Äpfel. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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