Weigh In record (no journal entry) for 08 February 2021
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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882 kcal
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Fat: 54.89g | Prot: 58.71g | Carbs: 36.17g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Bife a Milanesa, Ovo, Espinafre, Queijo Parmesão (Ralado). more...
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Losing 0.0 kg a Week
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Claudio Sigaud's Weight History
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