Weigh In record (no journal entry) for 08 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1178 kcal
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Fat: 28.98g | Prot: 42.61g | Carbs: 188.02g.
Breakfast: Piraquê Biscoito Cream Cracker. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano , Batata Doce Cozida, Inhame, Berinjela Cozida, Label Rouge Ovo Caipira Orgânico. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Herbalife Fiber Concentrate, Herbalife Fiber Concentrate, Café com Leite Desnatado, Pão Francês. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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Cesarghost's Weight History
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