renataaran's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

59.1 kg Lost so far: 0.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

584 kcal

Fat: 14.20g | Prot: 22.30g | Carbs: 91.50g. Breakfast: 3 Corações Cappuccino Diet, Liv Up Crepioca com Queijo Branco . Lunch: Ráris Arroz 7 Cereais Integrais. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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renataaran's Journal, 08 Feb 21

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renataaran's Weight History