Weigh In record (no journal entry) for 08 February 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1079 kcal
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Fat: 33.64g | Prot: 56.64g | Carbs: 138.53g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Palmia Margarin, Bango Kecap Manis, Garam, Gula Pasir, Nasi Putih, Saori Saus Teriyaki, Dada Ayam, Tempe, Kacang Panjang Hijau. Dinner: Selada, BonCabe Boncabe, Sosis Ayam, Bihunku Rasa Soto. Snacks/Other: Perkedel Jagung, Singkong Rebus, Jack N Jill Cloud 9 Classic, Bakmi GM Pangsit Goreng. more...
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steady weight
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yuniwahyu02's Weight History
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