Weigh In record (no journal entry) for 08 February 2021
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1862 kcal
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Fat: 61.20g | Prot: 64.53g | Carbs: 268.03g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Meat Loaf, Bisto Gravy Granules. Dinner: Green Peas (Frozen), Baked Potato Skins, Schwartz Somerset Pork Casserole. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Pineapple Juice, Tesco Cheese & Chive Dip, Tesco Ridge Potato Crisps, Tea with Milk and Sugar, Asda Fruit Loaf, Tesco Fat Free Greek Style Yoghurt, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Cappuccino, Tea with Milk and Sugar. more...
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2183 kcal
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Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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petehowe1's Weight History
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