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aramirez86
Journal
05 Nov 13
aramirez86's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
100.9 kg
Lost so far:
53.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
801 kcal
Fat: 20.00g | Prot: 103.00g | Carbs: 51.00g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Brittle Nut Medley.
more...
2863 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aramirez86's Weight History
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