Weigh In record (no journal entry) for 08 February 2021
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1096 kcal
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Fat: 39.33g | Prot: 25.14g | Carbs: 161.12g.
Breakfast: Oatly Havermelk Vol. Lunch: Kaneel, Quaker Havermout (40g), AH 100% Pindakaas Naturel, Appel, Jumbo Groentesoep Pakket, De Tuinen Psyllium Vezels. Dinner: Zonnebloemolie, Wortelen, Gember, Freshona Kidneybonen, Uien, Maïs, Aldi Bouillonblokjes. Snacks/Other: AH Rode Pitloze Druiven. more...
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Losing 0.9 kg a Week
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