Weigh In record (no journal entry) for 08 February 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1060 kcal
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Fat: 22.80g | Prot: 118.84g | Carbs: 99.11g.
Breakfast: Performance Nutrition Whey Cookies Cream, Ovo Cozido. Lunch: Batata Inglesa Cozida, Extra Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Pepino (Descascado), Alface, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Performance Nutrition Whey Cookies Cream, Fini Amoras. more...
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2466 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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areginasoares's Weight History
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