Weigh In record (no journal entry) for 08 February 2021
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1230 kcal
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Fat: 54.90g | Prot: 48.70g | Carbs: 127.19g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kete. Dinner: Kepekli Ekmek, Çırpılmış Yumurta, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Ceviz, Patlamış Mısır, Simbat Tuzsuz Dakota Çekirdek, Doğadan Yeşil Çay(Sade). more...
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Losing 0.7 kg a Week
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çaglates's Weight History
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