Weigh In record (no journal entry) for 08 February 2021
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46.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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507 kcal
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Fat: 20.37g | Prot: 22.16g | Carbs: 60.02g.
Breakfast: Gula Merah, Kacang Hijau, Tahu. Dinner: Daun Bawang, ABC Sambal Asli, Telur, Nasi Putih, Pepaya. Snacks/Other: Semur Telur, Kolak. more...
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Losing 0.7 kg a Week
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